This should be noted for those who are awake at night:/activatedyou.com/stress-cortisol-levels/
This can take forever to fully heal if stressors remain. Stress marketed herbs do have positive effect, Finding middle ground is the challenge.
Cortisol levels and sometimes blood glucose are sometimes found to be elevated with those who exercise more intensely. Elevated cortisol signals the liver to release more glucose during stress or high physical activity.
If stress-cortisol does not lower to normal, glucose continues to be dumped in the blood at unhealthy levels.
Low to moderate exercise almost always lower cortisol and glucose, its documented that "intense" exercise can have the opposite effect with some individuals as its actually seen as stress by the body.
Post Edited (astroman) : 3/9/2018 9:40:48 AM (GMT-7)