the best instant instant calmer is niacin. Get the kind that flushes your face. non-flushing will not work.
this works better than the usual supplements for anxiety and adrenal surges.
It works fast as a band aid. That said, tou need to use something else for the long run, adrenal adaptogens. google niacin , goggle the flushing part to understand this..
Post Edited (astroman) : 3/5/2018 12:10:14 PM (GMT-7)