take a hot drink with you like tea, then drink it as fast as you can just before you go in. take 3 -4 potassium citrate capsules with the tea. the more tea you drink the better. Herbal tea and/or green tea is fine. this will raise your core temp and get you to detox mode quicker. the hotter the tea the better. Potassium is critical for sweating and detox, especially mercury
I never thought about
supplementing potassium. Is this something that should be done regularly or only when using sauna/trying to promote sweating? Any brand you recommend?
all brands are the same really for potasssium
depends, most americans are deficient in potassium, and if you do saunas then pretty much 100% you need to supplement with K
If you eat large amounts of leafy greens you should be ok, but otherwise you lilkely need it. 200 - 400 mg / day is a good dose