Just talking out loud to myself here lol but I’m working on another short two day fast as I’m feeling like these have been beneficial for me at this point (longer is still difficult for me while still taking care of my family).
I came across another obvious point I hadn’t considered or which finally sank in at least:
As these fat stores are broken down over the course of the fast, the chemical toxins within the fats are released. Each of these different toxins will have different effects on how you feel.
I’ve been haphazard about
taking charcoal while fasting but it seems to make sense that this would be beneficial. Upping my fasting detox this time around - dry brushing, baths, charcoal, lemon water and dandelion coffee.