Thanks so much, Lapis! Your protocol is interesting. Why the hot sauce, can I ask? And what kind of quercetin powder do you use? Thanks for the tip in terms of fat.
Have had thyroid checked. It was one of the things I was suspecting before my Lyme diagnosis. The first couple of times we checked it, it was within the normal range but creeping higher (and out of range according to alternative docs). More recent tests, though, have shown it right in the sweet spot of a healthy range. Curious to know why you'd think about thyroid in terms of environmental sensitivities? Is that a known issue?
cayenne pepper (hot suace) has Anti-Inflammatory properties
also google 'Anti-Inflammatory Diet' for more help
if you google 'heat intolerance' thyroid issues come up frequently /www.diagnose-me.com/what-causes/heat-intolerance.php