Calcium without dairy

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

Serfr
Regular Member


Date Joined Jan 2014
Total Posts : 256
   Posted 5/5/2018 9:36 AM (GMT -6)   
What are good sources of calcium you all eat if you are on a no-dairy diet? I read we need 1200 mg a day. My calcium pills are 400-600mg. Thank you.

BabsBunny
Veteran Member


Date Joined Mar 2017
Total Posts : 530
   Posted 5/5/2018 9:42 AM (GMT -6)   
https://greatist.com/health/18-surprising-dairy-free-sources-calcium
Lyme, Babesia, Bartonella. Symptoms began 5/2016, didn't start treatment until 9/2016. Slow but steady recovery.

*twitch twitch*

mpost
Veteran Member


Date Joined Feb 2015
Total Posts : 1522
   Posted 5/5/2018 9:49 AM (GMT -6)   
nuts are good source. almonds are best.

also boosting your vitamin D would help a lot as levels of D in your blood will decide the efficiency of calcium absorption from your gut.
New Topic Post Reply Printable Version
Forum Information
Currently it is Thursday, June 21, 2018 6:23 PM (GMT -6)
There are a total of 2,974,288 posts in 326,165 threads.
View Active Threads


Who's Online
This forum has 161236 registered members. Please welcome our newest member, Althea F. Phillips.
418 Guest(s), 8 Registered Member(s) are currently online.  Details
Balladeer, Donjr, Sr Sailor, The Dude Abides, Girlie, OriolCarol, FLBeachgal, NotQuiteAntonio