Calcium without dairy

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Serfr
Regular Member


Date Joined Jan 2014
Total Posts : 264
   Posted 5/5/2018 10:36 AM (GMT -6)   
What are good sources of calcium you all eat if you are on a no-dairy diet? I read we need 1200 mg a day. My calcium pills are 400-600mg. Thank you.

BabsBunny
Veteran Member


Date Joined Mar 2017
Total Posts : 563
   Posted 5/5/2018 10:42 AM (GMT -6)   
https://greatist.com/health/18-surprising-dairy-free-sources-calcium
Lyme, Babesia, Bartonella. Symptoms began 5/2016, didn't start treatment until 9/2016. Slow but steady recovery.

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mpost
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Date Joined Feb 2015
Total Posts : 1527
   Posted 5/5/2018 10:49 AM (GMT -6)   
nuts are good source. almonds are best.

also boosting your vitamin D would help a lot as levels of D in your blood will decide the efficiency of calcium absorption from your gut.
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