Posted 8/19/2018 4:22 PM (GMT -7)
When using bentonite there are some for internal use and external use, Depending on if there is natural aluminum.
I use aluminum free liquid bentonite for internal use. My clay shakes started with researching a company,Arise and Shine, that has been a leader in the intestinal/bowel cleansing game for a long time. They reccomend psyllium and bentonite (p&b) shakes up to 6 times a day alternatively drank with cleansing herbs.
Bentonite also feels very good on the skin, especially the face. Mixed with water and even a touch of apple cider vinnegar. Clay masks are very fun.
I would probably not use clay in the bath, for cost and effectiveness.
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