With the exception of L-threonate, I've tried ALL forms of the other mags, including all forms that end in "ate" Aside from L-threonate, glycinate is said to be superior to the others, and was for me too.
For mag glycinate choice, I liked KAL- best for your $, still not cheap though. Again I tried all but L-threonate, due to its limited availability and price at the time.
Just remember mag, like calcium, is thought to absorb some Rx meds if taken together within a 3 hr window.
only 24 hrs in a day.......need a few more.
Post Edited (astroman) : 9/16/2018 9:54:15 AM (GMT-6)