+1 on the holy basil. tingling is a nerve issue and can be caused by Lyme. I've had it and it comes and goes in different parts of my body from time to time.
Anxiety is a bear to overcome. I've used Xanax on as needed basis. It has saved my butt a few times.
My adrenals are shot and can't handle stressful situations. For the most part, I just ride them out. But a few times, like when we had a death in the family, I had to use them to function and be there for my family.
Also, I find magnesium very good at calming me down. I am currently using magnesium citrate. Magnesium malate is supposed to be better but I had a bad response to it so I stick with Magnesium Citrate.
Post Edited (Healing98) : 9/24/2018 7:47:45 PM (GMT-6)