"3. Diet isn’t great. I don’t eat fast food, but I don’t really eat a clean diet. I’ve tried in the past and it hasn’t really helped. Food allergy testing was all negative."
- food allergies, sensitivities and intolerance are all three different things. I dont have any food allergies found (tested), but I have a boat load (canoe load?) of food sensitivities that were tested/found.
"6. I’ve taken supplements to build my gut lining back up but definitely something I should focus more on because I do feel that a lot of my sx chalk up to soemthing like leaky gut.."
3 and 6 need to be planned together. 6 before 3, or alone if you have #3 wont do much.
It can take three months to notice anything. Read the "diet cookbook" post still up from yesterday.https://www.healingwell.com/community/default.aspx?f=30&m=4086087
Initial lyme symptoms in late 80's, again with bullseye early 90's. Started ABX 2014, ended in Jan 2016. Flares ended after. Lyme "B gone" as far as I can tell (Cured?). Now: Healing the aftermath-Rebuilding / fine tuning / fixing muscles and still improving nutrition and immune via better gut health. + 20 years of Hashimoto might now be improving.