Ive been rebuilding my post Lyme body for two years and use protein supps after working out but don’t get to fancy with it.
Not rocket science, I use a few brands that are: no added sugar , low carb , dairy and gluten free plant protein powder for gut friendly easy to absorb, and zero flatulance(!).
Seriously though, if a protein powder makes you fart, it’s upsetting and not doing your most likely “leaky gut” or health any good, ......change types and or brands.
Initial lyme symptoms in late 80's, again with bullseye early 90's. Started ABX 2014, ended in Jan 2016. Flares ended after. Lyme "B gone" as far as I can tell (Cured?). Now: Healing the aftermath-Rebuilding / fine tuning / fixing muscles and still improving nutrition and immune via better gut health. + 20 years of Hashimoto might now be improving.
Post Edited (astroman) : 2/15/2019 12:14:19 PM (GMT-7)