Loutucky - Thank you for the info. I'm going to look into them, they sound perfect. And Thorne has such a good reputation. Thanks so much.
saraeli - My doctor wanted me to take a Methyl-B complex so I assume all need to be methylated. I hadn't even thought of individual Bs. As for the B6, I get flushing and strange headache/discomfort. They subside once I stop the B6, not sure why the negative reaction. It was such a low dose but couldn't tolerate it. Thank you for your reply.