Scroll down past the top ten sales pitch to read Ashwagandha info:https://top10supps.com/best-ashwagandha-supplements/
"........You should be on the lookout for ashwagandha supplement brands that list the ***standardized % content of withanolides in the product***. The most powerful ashwagandha supplements may have up to 5% withanolides.
You may see “KSM-66” mentioned with some brands; this is an extraction method that standardizes the withanolide content to around 5%......."
Note - this lowers cortisol which then in turn lowers blood sugar too, the two work off each other
Initial lyme symptoms in late 80's, again with bullseye early 90's. Started ABX 2014, ended in Jan 2016. Flares ended after. Lyme "B gone" as far as I can tell (Cured?). Now: Healing the aftermath-Rebuilding / fine tuning / fixing muscles and still improving nutrition and immune via better gut health. + 20 years of Hashimoto is now improving. Nodule B-gone too.