Thanks jb1994! I found this information online...
"Replacing glutathione is not as simple as taking a glutathione containing supplement. Ideally you want your body to make its own glutathione. It’s essential to make sure that your method delivers the antioxidant efficiently to your cells. Some good supplements included...
N-acetyl cysteine (NAC)
alpha lipoic acids
Has anyone ever tried any of these other supplements before? I have been reading that it's hard for your body to process straight glutathione so it's best to take a supplement that makes glutathione but even if you go that route it could take up to a year to raise your glutathione levels, it's all so confusing! Do you think taking L-glutathione before going in the sauna would have any benefit?
Post Edited (CalmLittleBuddha) : 9/19/2019 4:03:19 PM (GMT-6)