bumping my flashback thread for Cignet
One thing that has helped me immensely is to record my flashbacks on my phone... as disturbing as they are. I rewatch them later and it helps me process things. Also, I tend to forget what's happening during the flashback, so it's a good reference. I get really out of it, dazed, exhausted, don't know where I am, etc.
Also my LLMD told me to use Burbur Pinella when a flashback happens -- the problem is, this brought more flashbacks on.
Post Edited (orbitingaround) : 2/13/2020 3:30:03 PM (GMT-7)