My girlfriend has been to the hospital 3 times the last week for an ear infection and I had to go to the pharmacy 2 times. We both started coughing lightly yesterday. It could be something else but as its good to start treating as soon as possible, I have started a treatment plan.
Vitamin C. I take liposomal vitamin C 3-4 times a day and some in powder form.
Liposomal vitamin D, 2x dose
Liposomal melatonin at night
Waiting for liposomal glutathione to arrive.
GI Ultramax, it is mix of a lot of different things including medicinal mushrooms.
I also take magnesium, fish oil and buckthorn but not for this.
Liv 52, burbur and pinella, parsley, Ultra binder, Takesumi and GI detox for detox and binders.
Oil of Oregano
Argentyn 23 (silver)
Waiting on Astragalus
Not sure if I should use A-bart and A-l complex also.
I'm also going to spend more time in the sun on our balcony and I will pick up some plants to the balcony today. Picking them up outside the store so no contact with others.
More IR sauna and Neti pot then normally.
Took most of today of from work and will have 3 lighter days with 2-3 hours of school/work/cleaning etc per day.
Took Argentyn 23 yesterday, Oil of oregano and GI ultramax today, will test Andrographis for the first time tomorrow.
I'm not sure if I should do lighter workouts or not. Worked out the last days so taking today off.
Anything I missed?
Post Edited (Deep_sleep) : 4/23/2020 4:57:18 AM (GMT-6)