Posted 7/20/2020 10:27 PM (GMT -6)
I take 500mg vit c. I also prefer Ester C, since it much more gentle to the stomach and is more absorbable than regular vit c. I take it at the same time as the abx, eat take abx, eat, take more abx, finish eating and take 500 MG vit C. At max i use 500mg 2 Times a day, mixed with abx. But sometimes i pause the vitamin C, i feel herx is more stronger with it. Its a matter of being of balance, use vitamin C to hit them hard with abx, but dont take too much and not everyday. Pulse it like the abx just to be safe and sure.