So as I mentioned, i went strict keto 10 days ago. I didnt want to post about
this yet as i wanted to wait til i'm further along, but the results on my inflammation and nerve pain have been nothing short of miraculous. I plan on doing this for several months if i can, in concert with antimicrobials and then probiotics, to completely reset my gut and inflammatory pathways, but i will write about
this more once i'm several months in.
With that being said, I'm experiencing 2 symptoms i need help with, because they may force me to stop.
1.) When I did a 5 day fast i didnt use electrolytes and developed a back spasm. I'm now experiencing lower back pain. While it doesnt feel like a spasm yet, it feels tense and cramped, almost liek the start of one. I've been pounding myself with sodium, magnesium, calcium, and potassium. Is there an electrolyte that i'm missing? or is this just pains due to being in ketosis that will go away?
2.) Inner vibrations. Since going keto i've began to notice these vibrations at night while i sleep. It's INTENSE, and has stopped me from falling asleep.
Here is a link to someone else mentinoing the same thing. Any ideas?https://www.ketogenicforums.com/t/strange-sensation-body-buzzing/35049