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excess glutamate help

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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1152
Posted 11/3/2020 11:22 AM (GMT -7)
Need some help on glutamate excess. For 2y I got "vestibular migraine", which felt like dizziness, head zaps, tightness in the back of my head, and vertigo. My dr at the headache institute of ny postulated that since they seeemed "seizure-like", it might be excess glutamate, so we tried gabapentin and they went away. Havent gotten one in a long time.

A month ago I stared a soup diet, inflammation is way down. But the past 3 days, I've started to get that dizzy vertigo feeling. I'm also on a new supplement regimen.

But the odd thing is, every supplement on i'm seems to indicate that it helps glutamate excess.

Creatine - supposed to help glutamate
NAC - Attenutes glutamate
CoQ10 and L-Car - Both protective to glutamate
Fish oil and turmeric - both protective to glutamate
BPC157 - used to heal gut lining, big question mark
B2 - unclear

So my question is, if my inflammation is lower - > less oxidative stress -> less glutamate. I'm on plenty of vitamins that are supposed to lower glutamate. I feel healthier than ever. Why now? Is it the BPC? Def going to cut that out and see. Is it the fact that I've gotten my methy-cycle going possibly? Is it the paleo diet?

Need someone who understands glutamate and possibly methylation.
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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/3/2020 12:32 PM (GMT -7)
I think i figured it out. Its the diet. High protein keto diet -> high ammonia -> excess glutamate. Lots of sources saying this. Dang, everything has a side effect
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k07
Veteran Member
Joined : Sep 2015
Posts : 3427
Posted 11/3/2020 1:00 PM (GMT -7)
I took this product before bed for a bit:
https:// https://professional-health-products.com/product/glutamate-scavenger-3/

I took another one called glutamate scavenger 2 in the morning.

They were suggested based on my genetics (Bob Miller - Tree of Life).

I posted on another thread about NMDA replacing glutamate in the brain causing dysfunction.Check into that too.
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/3/2020 1:04 PM (GMT -7)
Dcd, I get vestibular migraines and have suspected that I also have excess glutamate in my brain. Here is a really good article https://autismcoach.com/toxin-absorbers-and-reducers/
What supplement do you think helped you the most? I also have been feeling worse lately and am willing to try anything. I Hope that some other people can chime in. Hope you feel better, I know how bad it feels.
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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/3/2020 3:20 PM (GMT -7)
Thanks k07! I'm going to order some of that and try it.

Basically, I think my excess glutamate years ago was do to multiple things. 1.) Unhealthy lifestyle. Going out to much and eating awful food. The more oxidative stress you have, the more the CBS pathway needs to be upregulated to produce glutathione. An unfortunate byproduct of that is glutamate 2.) some form of autoimmunity 3.) I do have low titers of the GAD65 antibody, which may inhibit my ability to break down glutamate, assuming the antibody is actually active 4.) I have some weird SNPS in my genes related to GAD1, which helps break down glutamate. Image attached. Cant seem to find any information on these SNPs tho, but I do have the risk alleles.

https://ibb.co/1rppq46

But...I'm wondering if my issue right now is the fact that I've been living on animal protein (and fat) for the past month. It seems that high protein diets naturally cause ammonia levels to spike. If there's too much ammonia the body creates glutamate which combines w/ the ammonia to turn into glutmamine. Aniamal protein and soup broth is also super high in glutamic acid. Who knows but its one idea. Might have my blood ammonia levels checked.

The only thign that has worked for this in the past was gabapentin, but that caused other problems.

Going to try some Yucca and ornithine to normalize ammonia levels.

Post Edited (dcd2103) : 11/4/2020 5:41:36 AM (GMT-7)

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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/4/2020 5:44 AM (GMT -7)
Hey thanks for that article CalmLIttleBudda! Missed it first time, just read it...very helpful, it kind of corroborates my ammonia theory. Have you tried any of the supplements listed?
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/4/2020 5:55 AM (GMT -7)
You're welcome dcd! I am just figuring out that this may be my issue so I have not tried any of the supplements yet but was thinking of trying yucca first. Do you feel depersonalized that is my biggest symptom? Glad the article helped
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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/4/2020 6:00 AM (GMT -7)
My #1 feeling is like the my head is "askance". Like suddenly my whole perception and everything is tilted. It my head is very very sensitive. It feels dizzy and a bit sick. And yes a bit depersonalized as a result of all of these symptoms. I also used ot get head zpas when this happened, although i havent gotten that yet. From what i've read excess glutamate can take many of these different neuro-psychiatric forms.
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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/4/2020 4:31 PM (GMT -7)
My ears started ringing today and felt like I was gonna pass out. Finally i pulled out my glucose meter forgot I even had one and my blood sugar was 53. Feel kinda stupid, but it felt exactly like the vestibular migraines I had for 2y. So far looking like that could be it
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/5/2020 10:36 AM (GMT -7)
Dcd, I'm sorry you aren't feeling good. I think the season/time change is affecting me too. Do you or dose anyone know if yucca can remove ammonia from the brain? I know a lot of things don't cross the blood brain barrier.
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dcd2103
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Joined : Nov 2019
Posts : 1152
Posted 11/5/2020 11:04 AM (GMT -7)
I dont know anyone who has tried it, but I will give it a shot.

My blood sugar got down to 53 tho, and I heard ringing and was about ot pass out. I can only assume that must actually be what did it. I felt better after i ate a few raisinettes to raise my blood sugar, but now today I'm getting it a little bit again. That's how my brain is, once glutamate excess is triggered I get the same migraine for a week.

Def caused by the drop in bloodsugar tho. I was probably hypoglycemic for 3 days straight.

"Pathophysiological mechanisms responsible for neuronal cell death in hypoglycemia include the involvement of glutamate excitotoxicity. Severe and prolonged hypoglycemia results in increased release of glutamate in the brain, leading to membrane depolarization."
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/5/2020 11:24 AM (GMT -7)
I'm glad you figured out that low blood sugar was causing some of your symptoms. Please let me know if you try the yucca, I am going to try and get some soon. If I find any more helpful articles or advice I will post them.
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Girlie
Forum Moderator
Joined : May 2014
Posts : 44142
Posted 11/5/2020 11:48 PM (GMT -7)
Dr J told me to take LOLA for ammonia.

L- ornithine - L- Aspartate
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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1152
Posted 11/6/2020 7:11 AM (GMT -7)
Update: I took some ashwaghanda last night and i did actually feel better. I then took some this monring, and i'm a touch dizzy but much better than the past few days. Typically teh trend is it starts about an hour after waking. Still could start at any point, but so far so good, will keep you posted.|

Thanks girlie, i have some orninthate here, maybe ill try that
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/6/2020 12:08 PM (GMT -7)
Dcd, I'm glad the Ashwaghanda helped you, I found the info online,thought you might be interested When ammonia levels get very high a person will start developing high glutamate levels. This will cause a head ache that will make your head feel like it is going to split in half. Dysbiosis, high glyphosate or glufonisate levels in the body can cause high ammonia levels. Infections can also increase ammonia levels, especially tick born illness. High aluminum levels causes a disruption in the cycle needed to convert glutamate to GABA. This causes low GABA levels and high glutamate levelS.
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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1152
Posted 11/6/2020 12:11 PM (GMT -7)
Thanks CLM, thats great info! I think if this keeps up i will go to CityMD and ask them to run an ammonia test. Have you had yours tested?
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CalmLittleBuddha
Regular Member
Joined : Oct 2018
Posts : 408
Posted 11/6/2020 2:28 PM (GMT -7)
Your welcome. No I have not been tested. I am trying to find a doctor who will do these types of blood test for me. Anytime I find info on the subject I will post it for you.
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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1152
Posted 11/7/2020 10:33 AM (GMT -7)
So I went through my diet w/ my naturopath. I was not getting enough calories, but especially carbs. Normally people on keto still struggle to stay under 30g/carbs to stay into ketosis, as everything has hidden carbs. I went too extreme the other way, not taking all of her recommendations and really limiting everything, and we added it up and I was about 7-10g/carbs per day. This was causing me to have a real problem with low blood sugar, which causes glutamate surges. I am adding in a few blue berries a day to keep this number up into the 20s g carbs/day.

In addition, my calorie intake was just too low, which caused me to lose weight. Breakdown in muscle releases glutamine. Glutaminase breaks down glutamine into glutamate and ammonia (Glutamine + H2O → glutamate + NH3) . We are adding in more fats (a few tbspn of coconut oil for example can generate 500cal) to my diet so my body isnt burning muscle.

I already feel quite a bit better. This keto has a bit of a learning curve, but once you get there it's worth it

Post Edited (dcd2103) : 11/7/2020 10:41:49 AM (GMT-7)

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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1152
Posted Yesterday 10:34 AM (GMT -7)
Hey CalmLittleBudda, I thought that you might find this page useful. talks all about excitatory glutamate problems:

http://beta.asoundstrategy.com/assiwebsites/site502/inner.cfm?siteid=502&itemcategory=46861&priorid=46694&fbclid=iwar2n7htgkoyd7kg3ugwndfqb4rzqu8zg7bszxy5r7nkzk-wkckoap1ikd0a

I got a small glutamate headache yesterdy after taking zinc. I looked back at my notes and realized i had taken zinc before each of them. Quite odd, not sure if you take zinc daily, but too much may be a bad thing.
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