I would second DCDs comments. I would focus on a gut healing protocol first before spending much on supplements. Something like GAPS, Whals, or AIP. I found the GAPS intro worked well for me but I’ve done a mishmash of all three at various times.
If you can start making sauerkraut, or kefir (water was the easiest for me) then you’ll be taking a consistent set of bacteria for little cost while healing.
You could consider taking lysine if you’re worried about
shingles as a precaution.
Post Edited (sandyfeet) : 11/17/2020 7:11:05 AM (GMT-7)