Collagen Peptides & GI / Collagen vs Bone Broth

Supposed to rebuild the gut walls, but never did anything for me.

I personally think that you can take as many supplements as you want, but unless you limit your diet for 3m at least to get the inflammation under control, you're pushing on a string. After you do that, then supplements have an effect.

Bone broth helped me put on a few pounds again after I been suffering with lyme and bart. I've tried different types of collagen powders and can't say I noticed any difference everyone is different though and I maybe didn't use it long enough.

I would second DCDs comments. I would focus on a gut healing protocol first before spending much on supplements. Something like GAPS, Whals, or AIP. I found the GAPS intro worked well for me but I’ve done a mishmash of all three at various times.

If you can start making sauerkraut, or kefir (water was the easiest for me) then you’ll be taking a consistent set of bacteria for little cost while healing.

You could consider taking lysine if you’re worried about shingles as a precaution.

Post Edited (sandyfeet) : 11/17/2020 7:11:05 AM (GMT-7)