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All About Nerves And How To Heal Them, A Primer...

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dcd2103
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Joined : Nov 2019
Posts : 1164
Posted 11/23/2020 4:39 PM (GMT -7)
Intro
Ok so I'm seeing a lot of people on this board w/ nerve problems, so I figured it makes sense to do an in-depth look at nerves once and for all.

Anatomy
Firstly, we need to look at the anatomy, so we understand what is hurting and what isnt.

Broadly speaking, there are two classes of nerves. Large fiber and small fiber.

Large fiber: Typically motor nerves, problems with large fiber nerves can cause weakness, motor issues, pins and needles and numbness. Causes include autoimmune (eg CIDP, GBS, MMN), or some sort of toxic insult like chemotherapy, nerve compression, cipro, or vitamin deficiency (rarer)

Small fiber: Sensory and autonomic nerves, they can cause burning, buzzing, loss of sensation or temperature perception. Causes include diabetes (number 1 cause), autoimmune (eg sjogrens and lupus), autoinflammatory (lyme, celiacs, mold), toxicities like b6, chemo, floxxing and a whole host of other causes.

My rule of thumb is if you feel buzzing or burning, its more likely small fiber. Pins and needles tends to be large fiber. These rules dont always hold, but its pretty accurate.

Here is a simple easy to understand the infographic that illustrates this:

https://ibb.co/xfxlsty

You'll notice that there are two types of unmyelinated C nerve fibers, sensory and autonomic. This is the reason why people with small fiber neuropathy often have dysautonomia, and vica versa. They are both the same type of nerve! Whatever attacks one often attacks the other! For a lot of us w/ burning or buzzing pain, the c-fibers are what you need to pay attention to.

History
CIDP and large fiber neuropathy have largely been recognized and understood for a long time. Insurance will typically cover immunotherapy for this type of disease.

Small fiber neuropathy, however, has a much shorter history. For a long time medicine did not recognize small fiber neuropathy as a disease. It was not until Dr Annie Oaklander at Mass General started to bring attention to it 5-6 years ago with her "Small Fibers Big Pain" paper that it's finally being recognized. She estimates that more than half of those with "fibromyalgia" actually have Small Fiber Neuropathy. about half of the cases are caused by diabetes, and something like 30% of the rest being autoimmune, w/ half of the remaining 20% she guesses are actually autoimmune, but with no clear evidence, what she calls "apparently autoimmune". I should note that small fiber neuropathy is a symptom, not a disease in itself. Insurance typically will not pay for IVIG or immunotherapy for small-fiber, as the studies have not been done for FDA approval.

https://neuropathycommons.org/sites/default/files/oaklander_nolano_sfn_2019.pdf

Standard Treatment

Typical standard treatment for neuropathy depends on the cause. For severe autoimmune/autoinflammatory flavors requiring immunomodulatory intervention, IVIG is the standard of care. It is not immune-suppressive and usually helps. Cellcept, Rituxan, and Azathioprine can sometimes help. Cyclophoshamide works very well, but runs huge risks. Cytokine inhibitors like are used for RA do not work.

For diabetes, managing blood sugar works best.

For toxic insults and any neuropathy really, b-vitamins and Alpha Lipoic Acid help to induce nerve growth, to some extent.

Damaged nerves tend to hurt, and it often happens in spasms, where they all go off at once. Similar to a seizure of the brain, it is like a convulsion of the nerves, and this is why anti-convulsants like gabapentin help.

How To Regrow The Nerves

First off, its important to state that there are two types of nerve damage. Demyelinating, and axonal. With demyelinating, the nerve sheath is attacked and damaged, but the nerve survives. With axonal, the axon dies, and the nerve cannot regenerate. Most autoimmune diseases are demyelinating, although if the insult goes on long enough, axon death can occur, and there are axonal autoimmune diseases, such as certain variants of CIDP and Guillain Barre.

Nerves regrow. If the damage is demyelinating, it will heal if you remove the toxic insult. It may take time, sometimes years, but the nerves will regrow. If the damage is axonal, it can be permanent. This is why you see people with chemo-induced neuropathy, for example, say that nothing helps.

My best advice to anyone suffering from neuropathy is to get your immune system and your diet in order. Mary Ruddick has taught me that ketosis, and high fat diets are extremely nourishing to the central nervous system, and I've seen it first hand. You want a very high fat (70%), lectin-free ketogenic diet. Drink meat broth with healthy fats added all day. You can throw in some b-vitamins and ALA. In time you WILL heal.

But there are people who have too much damage for that, are completely numb, who want results quicker, or just need some extra help.

There is a company called WinSanTor who is working on a drug to regrow small fiber nerves. It's been proven to work for diabetes, HIV-induced and chemo-induced neuropathy, but the expectation is that it should work for any kind. I hear that the product works, and it will eventually be rolled out in 2-3 years, once they can fund a larger phase 3 trial.

https://grantome.com/grant/nih/r42-ca213555-02
https://www.jci.org/articles/view/88321
https://winsantor.com/our-solution/
https://news.infernalscoop.com/bldmrc
https://www.baltimoresun.com/sd-me-neuropathy-winsantor-20170117-story.html

The way the product, Pirenzipine, works is quite remarkable. It is an ANTI-cholinergic. Acetylcholine is a neurotransmitter used in many bodily functions. Typically one associates anti-cholinergics with breakdown of fatty membranes and alzheimers. WinSanTor has discovered a remarkable property of the nerves, whereby the M1 receptor actually inhibits nerve growth. They call it "cholinergic restraint". Pirenzipine disrupts the M1 receptor, thereby allowing for unlimited nerve growth. I take this to mean that the body inhibits the nerves when the M1 receptor is firing, but as soon as it slows down, the body says "oh boy, must be a problem, lets grow them nerves". It's a paradoxical response, as one would expect an anti-cholinergic to lead to breakdown.

https://pubmed.ncbi.nlm.nih.gov/28094765/

In my desperation, before I started healing, I wanted to figure out how I could take advantage of this without waiting 3-4 years, as it was too painful to keep my sanity for that long. There are several options. Firstly, WinSanTor's product is for TOPICAL pirenzipine. Oral Pirenzipine already exists, and you can order it from Japan. I have done this and have it sitting here. It's totally legit and legal. The reason WinSanTor is looking at topical is because only about 1% of it is absorbed systemtically. The topical has ZERO side effects. The Oral can cause some pretty funky upset stomach issues. I have spoken to people who are using it orally, and many claim it works amazing. Others say it flared their autoimmune issue. That is the risk with oral. You could also crush it up and mix it into a tub of DMSO and absorb it topically, if you were desperate enough.

The other option I found out by just cold calling numbers. I was able to get the name of a person, I wont say who, who was involved in some similar research, but not at the company. I was trying to find out if there was any way I could mimick this reaction at home, as I was very desperate. This person was very friendly and was very optimistic about the future of neuropathy treatment, and said that if I were that desperate, there is a product on the market which affects the M1/M3/M5 receptors. It's called Oxybutynin, and I should get a 3% compounded prescription. It would do everything that pirenzipine does (since its M1), but also might cause some unwanted side effects (like dizizness) since its M3/M5, and to use it only at night. There was a study done on Oxybutynin in SFN and it was successful. It's used for overactive bladder, so I assume its quite safe, although I was warned not to use it for too long, just in case.

https://diabetes.diabetesjournals.org/content/67/supplement_1/58-or

An anecdotal report

https://search.proquest.com/openview/981503a69793ba0ca6338bc10bfa98c6/1?pq-origsite=gscholar&cbl=1896353


I have NOT tried this, as I said. I am healing naturally and dont think that I will need it, not yet at least, but i may in the future. But if people out there had significant nerve pain and nerve damage, its something to consider. I should note that if you were to try this product without stopping the insult, the autoimmune or toxic attack, you will likely find yourself in more pain, as the nerves continually try to heal and then get damaged again. And I have heard this feedback from others in an autoimmune group.

Outside of this option, there are two other products that may help. Araim Labs is working on a product called ARA-290. It is a peptide and you can buy it compounded from CanLabs.com. I have heard mixed reviews. The other one is another peptide called Cerebrolysin. You can find it online. A friend is trying this an anecdotally reports good results, but thats one datapoint and I wouldnt trust it.

With respect to dysautonomia, which is another nerve issue, I have heard from this NP I'm working with that St Johns Wort will help regrow the stomach's autonomic nerves.

In addition, there is a peptide called BPC-157. I've talked about this one before. It's called Body Protection Peptide, and is one of the peptides that people seem to really say works. It's used to heal connective tissue from injuries and supposedly actually helps heal the gut lining, even ulcers. But anecdotally I came across a reddit discussion about how it helped some people's dysautonomia, which I found interesting.
https://www.reddit.com/r/peptides/comments/ipibsj/bpc157_and_dysautonomia/

I hope this helps someone.

-J

Post Edited (dcd2103) : 11/24/2020 5:41:09 AM (GMT-7)

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astroman
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Posted 11/23/2020 10:01 PM (GMT -7)
Interesting.

My nerve experience:

Based on your descriptions, Im guessing I had both in the past, from different causes at the same time.

And yes, some of it took years to heal, and not all of it completely is.

Thing with lyme is it prob causes both as well:
1) The nerves take a direct hit
2) and tight muscles (many have this to) can then cause pinched nerves or "compartment syndrome".

about 6 months to a year after my bulseye I would wake at night with spine spasms.

I had the pins and needles in my hands and arm / shoulder muscles would "bind up".

My feet have been thru numerous impact injuries, ......but also felt hot and just weird at times in the past.

Also had a back injury that pinched the main nerve in my entire left leg- whole back of leg to foot was hot if I kneeled, that healed about 85-95% (varies) after 25 years. Overhead weights at the gym will flare this up if my spine is vertical....so I dont go heavy with those, prob never will again.

I learned to manage/control regain abilities from both of the above with the many versions of tissue release, but these areas didnt heal until years later from ABX.

The internal buzzing was the last to go- gone from antibiotics.

Should mention that I studied my diet pretty deep, but did not try keto, if I were still suffering, that would be my next diet try, as Ive tried many. Never know.......I still might try to combine that with current diet needs some day.

thanks for posting
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Garzie
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Posted 11/24/2020 4:11 AM (GMT -7)
interesting summary - thanks for that dcd
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sandyfeet
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Posts : 1484
Posted 11/25/2020 3:28 AM (GMT -7)
Thanks for this excellent summary dcd!

Since you are our resident nerve expert I’m wondering if you might have insight into nerve damage from frostnip (less severe than frostbite). I’ve had it twice and I’ve never known if there’s anything I can do. The first time the nerve pain slowly healed over the next 6 or 7 years. My last bout was 11 years ago and hasn’t healed. The nerve periodically fires with no noticeable pattern or reason. I’m assuming then it’s axonal damage and won’t improve. Thoughts?

Post Edited (sandyfeet) : 11/25/2020 3:31:40 AM (GMT-7)

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k07
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Posted 11/25/2020 5:17 AM (GMT -7)
Great info, thanks for taking the time to put it together.
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potsnpans
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Posts : 791
Posted 11/25/2020 7:54 AM (GMT -7)
Thanks dcd! I'm sure this will help many on the site for years to come
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dcd2103
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Joined : Nov 2019
Posts : 1164
Posted 11/25/2020 8:12 AM (GMT -7)
No problem guys!!

Sandyfeet, I would expect that frost-nip like that would cause axonal damage. Although the axons dont regenerate, I dont think that it means that you have to have pain forever. The brain is very neuroplastic, and tends to compensate for these signals. I would imagine that whats going on is either a temporary lapse in the filtering mechanism by your brain, or some sort of spasm at the nerve endings. I cant be sure which, but both could be being triggered by a stressor you're not aware of. My nerves get worse whenever I have any type of autonomic stress.

This would be the perfect type of damange to test Oxybutynin on, but I'm not sure you want to get into that if this is something that is just a nuisance. Ketamine infusions are also great for building neuroplasticity. But again, probably more than youre looking for. People really seem to swear by ALA for reducing the type of inflammation caused by metabolic stress that can trigger a spam like this as well, but I've always been too afraid of its chelation properties to try it.

The best thing you can probably do is to massage and stimulate them when you have pain, and do positive re-enforcement. When my autonomics get ramped up and my nerves start spasming, because thats what it is, a spasm, I often just lie in a calm place and deep breathe and tell myself that I am safe and this is not something my body cannot overcome. There are pain vidoes online you can listen to as well. I used this one yesterday.

https://www.youtube.com/watch?v=ynb5wx-hqio
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dcd2103
Veteran Member
Joined : Nov 2019
Posts : 1164
Posted 11/25/2020 8:22 AM (GMT -7)

astroman said...
Interesting.

My nerve experience:

Based on your descriptions, Im guessing I had both in the past, from different causes at the same time.

And yes, some of it took years to heal, and not all of it completely is.

Thing with lyme is it prob causes both as well:
1) The nerves take a direct hit
2) and tight muscles (many have this to) can then cause pinched nerves or "compartment syndrome".

about 6 months to a year after my bulseye I would wake at night with spine spasms.

I had the pins and needles in my hands and arm / shoulder muscles would "bind up".

My feet have been thru numerous impact injuries, ......but also felt hot and just weird at times in the past.

Also had a back injury that pinched the main nerve in my entire left leg- whole back of leg to foot was hot if I kneeled, that healed about 85-95% (varies) after 25 years. Overhead weights at the gym will flare this up if my spine is vertical....so I dont go heavy with those, prob never will again.

I learned to manage/control regain abilities from both of the above with the many versions of tissue release, but these areas didnt heal until years later from ABX.

The internal buzzing was the last to go- gone from antibiotics.

Should mention that I studied my diet pretty deep, but did not try keto, if I were still suffering, that would be my next diet try, as Ive tried many. Never know.......I still might try to combine that with current diet needs some day.

thanks for posting

Interestng thanks for sharing astro...sounds like you did a pretty good job getting it under control. Just goes to show that with proper diet and lifestyle and reduction of inflammation, your body does heal, be it through nerve regrowth or pain-processing compensation/filtering.
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sandyfeet
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Posted 11/25/2020 2:14 PM (GMT -7)
Thanks for the suggestions dcd. I will explore the options.
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UpBeetLiving
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Joined : Feb 2017
Posts : 35
Posted 11/28/2020 12:46 PM (GMT -7)
Wow - dcd2103, thanks for the thorough report.

It's funny, there are no accidents - I haven't logged on in months and when I do, I find your post. 4 years ago, January, I had a spinal fusion at L4/5, prior to that I only had numb toes on the right leg. Since then I have severe nerve pain - large and small fiber that involve foot, calf, leg, piriformis/pudendal and hip. I am so afraid that the large nerves may be permanently impaired, some mornings I can't even walk. Follow up MRI shows no impingement. To add insult to injury, my neck is just as bad and I have SNF in left forearm and top of the hand and a numb thumb but that I believe is mainly due to my neck. I have been on maintence for this past year and feel pretty decent with the exception of these unrelenting nerve issues and occasional Lyme flares. I have done so many treatments and therapies that I thought my leg would be better by now but I guess the Lyme has really done a number. I haven't had a chance to research your post and links but I will.

In the meantime, I was wondering if you have done any research on the PK Protocol and nerve regeneration? I hear one of the benefits is helping neuropathy. Lots of fat with the PC + B-12, glutathione, butyrate and whatever else your individual pretesting reveals is needed. Right now I strive to eat a low carb diet and add even more good fats but know that I can do better. Why is it necessary to leave out lectins out? I know they cause inflammation but are there other reasons?

I am also considering and beginning to research stem cell, I am going to look into IV stem cell in so that hopefully the effect will be systemic. I'm wondering if it would have the same impact on nerve regeneration as it does for joints/tissue. Curious if you have done any research on this?

Thanks again for your post!
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bluelyme
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Joined : Nov 2015
Posts : 5853
Posted 11/28/2020 1:21 PM (GMT -7)
the pk protocol did help . the phosphatydlcholine pushes look like mountain dew ! but brain fog and vasculitis calmed down.

acetylcholine was mentioned and helps lizards and octopi grow new tails and limbs . the substance that has the highest earthly amount is Royal jelly . a few kilos has me able to tolerate heat and cold and nerves are way less sensitive.

after the insulting pathogens burden on the nerves is lifted healing can happen in a few years ! and some of my neuropathy(pdn) was definitely sulfa induced...its nether cheap nor fast but nerves can heal.
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astroman
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Joined : Mar 2014
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Posted 11/29/2020 9:26 AM (GMT -7)
Dcd info: acetylcholine m1 receptor inhibits nerve growth.

Blue : it regrows lizard tails.

Perhaps acetylcholine has opposite effects on nerve growth versus tissue growth?

We’ve had people here claiming that supplementing Acetylcholine choline Helped their Lyme symptoms but I don’t member which symptoms there are specific about it helping.

——————————-

Acetylcholine :

Benadryl is also a acetylcholine downer - and has been related to Alzheimer’s with people that have genes more specific to that which there are Alzheimer’s genes. Luckily I don’t have Alzheimer’s genes.

Another acetylcholine downer is nicotine

Acetylcholine upper : caffeine.

———————///

My experience with acetylcholine :

Acetylcholine is near the top part of the Krebs cycle. I personally had these levels tested around seven years ago when my lyme was flairing bad and my acetylcholine levels were higher than usual which was interesting.

Benadryl taken at night made me very Mentally AND physically relaxed. Note: I also consumed a lot of caffeine back then, In the daytime obviouslly.

Following me here?

This is a longshot but its possible to say people with Nerve damage maybe making it physically worse by drinking caffeine...?

Post Edited (astroman) : 11/29/2020 9:47:12 AM (GMT-7)

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dcd2103
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Posted 11/29/2020 11:39 AM (GMT -7)

UpBeetLiving said...
Wow - dcd2103, thanks for the thorough report.

It's funny, there are no accidents - I haven't logged on in months and when I do, I find your post. 4 years ago, January, I had a spinal fusion at L4/5, prior to that I only had numb toes on the right leg. Since then I have severe nerve pain - large and small fiber that involve foot, calf, leg, piriformis/pudendal and hip. I am so afraid that the large nerves may be permanently impaired, some mornings I can't even walk. Follow up MRI shows no impingement. To add insult to injury, my neck is just as bad and I have SNF in left forearm and top of the hand and a numb thumb but that I believe is mainly due to my neck. I have been on maintence for this past year and feel pretty decent with the exception of these unrelenting nerve issues and occasional Lyme flares. I have done so many treatments and therapies that I thought my leg would be better by now but I guess the Lyme has really done a number. I haven't had a chance to research your post and links but I will.

In the meantime, I was wondering if you have done any research on the PK Protocol and nerve regeneration? I hear one of the benefits is helping neuropathy. Lots of fat with the PC + B-12, glutathione, butyrate and whatever else your individual pretesting reveals is needed. Right now I strive to eat a low carb diet and add even more good fats but know that I can do better. Why is it necessary to leave out lectins out? I know they cause inflammation but are there other reasons?

I am also considering and beginning to research stem cell, I am going to look into IV stem cell in so that hopefully the effect will be systemic. I'm wondering if it would have the same impact on nerve regeneration as it does for joints/tissue. Curious if you have done any research on this?

Thanks again for your post!

Hey UpBeet! I havent tried the PK Protocol. I know some people have had great results. I think it's a different way of cutting at the onion, trying to fix the underlying nutritional and vitamin deficiencies and give the nerves the ability to heal. With that being said, I think the dietary changes are critical. The reason you go low lectin (and only cooked vegetables) is because they can be very damaging to the gut lining.

Please see my post I'm about to write on thiamine deficiency, could be beneficial to you
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astroman
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Posted 11/29/2020 11:44 AM (GMT -7)
Dcd- So that’s the deal with Kinogetic diet- It heals Gut lining?

In the years I’ve been here this has never been mentioned and probably why people just blow it off. This used to be a very popular forum I’d say 50 to 75% more busy than it is the last few years so there are used to be a lot of diet talk here.

It would probably be helpful if someone Fully explained hear the ketogenic diet as it’s confusing since some people eat nothing other than meat which I thought the a.k.a. meat diet was some what different?

Isn’t the idea that you stay in ketosis? most people have no idea what that means or how to do it ......other diets are easy you skip this or skip that.

Remember a few years ago Walmart would have an end cap With nothing but keto supplements , what exactly and why are these people taking supplements for this when it supposed to be a diet?

Many of the people that follow this as a fad don’t actually know what it does if you ask them, not much different than followers of other popular diets never make sense to do something if you don’t know what you’re actually doing.

Post Edited (astroman) : 11/29/2020 11:50:59 AM (GMT-7)

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potsnpans
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Posted 11/29/2020 12:28 PM (GMT -7)
Astro: The diet is just meant to maintain the state of ketosis as you said. So it can be anything that keeps carbs low enough for a particular person to do that. Protein can't be too high either. Fat can be very high.. less fat if you're trying to lose weight.

I think it's confusing to compare a keto diet to other diets because the diet is the vehicle really. Many variations can get you there. Fasting gets you there.

Ketosis happens when our liver runs out of glycogen and starts producing ketones to be burned for energy. It's really a huge shift physiologically and there are many benefits, though I'm not sure what it does for the gut lining. I'm sure dcd can explain better but cutting out all of those carbs is inevitably going to shift the balance of gut flora. I think the low lectin part is a variation not specific to keto that his np includes to reduce inflammation
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astroman
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Posted 11/29/2020 2:13 PM (GMT -7)
OK so it’s mainly the Lectin part of DC D’s keto diet which apparently makes this effective For nerve generation.

The few non-lyme people ive met on Keto do this specifically do it to lose weight and it worked for them which I’ve never had that problem so I never paid attention to this diet And kind of wonder what it really has to do with feeling better for Lyme disease

My tested low inflammatory combined with 90% Paleo diet improved My gut also, but obviously from a different angle just basic anti-inflammation.

Keto does sound interesting I would think that people that do this test blood sugars regularly?

Second question i was always wondering about - how do people know if they’re keeping in ketosis?

Post Edited (astroman) : 11/29/2020 2:19:37 PM (GMT-7)

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potsnpans
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Posted 11/29/2020 3:09 PM (GMT -7)

Astro said...
OK so it’s mainly the Lectin part of DC D’s keto diet which apparently makes this effective For nerve generation


Not really.. I'm saying I think the "no lectin" part is about healing the gut lining/leaky gut which might play a part in stopping the nerve damage. Maybe dcd will clarify.

A diet high in fat might help regenerate nerves because that is what nerve tissue is made of.. mostly.. I think... prolly more to it though

Astro said...
The few non-lyme people ive met on Keto do this specifically do it to lose weight and it worked for them which I’ve never had that problem so I never paid attention to this diet And kind of wonder what it really has to do with feeling better for Lyme disease


The liver makes ketones from the fat you eat, or the fat you already have in your body. If you want to lose weight while in ketosis, you eat less fat. I think people who do it for weight loss find it easy to do because they become satiated more easily.. perhaps something to do with suppression of grehlin (sp?), the "hunger hormone". Ketosis also improves insulin sensitivity

I will be trying to maintain my weight or even gain a little when I do it so I will have to make sure I eat plenty of fat.

For Lyme: Reduces inflammation, generates new mitochondria AND makes mito more efficient, improves sleep, supposed to do wonders for brain fog/mental clarity perhaps staving off alzheimer's and other forms of dementia.. brain loves ketones apparently

Astro said...
Second question i was always wondering about - how do people know if they’re keeping in ketosis?


I'm going to be nerdy and track blood levels of ketones with a meter. I think others go by feel/experience...

Post Edited (potsnpans) : 11/29/2020 3:26:58 PM (GMT-7)

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dcd2103
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Posted 11/29/2020 3:41 PM (GMT -7)
Hey Astro...I'm no expert on ketosis, really just learning as I go. But my take is that it's healing to both the immune system and the nervous system. The high fats provide plenty of fatty nutrients for rebuilding damaged neurons, and restoration of gut integrity helps with nutrient absorption (I have a problem with this as I keep losing weight), but even more importantly, its simply an anti-inflammatory diet, which is really important.

There's plenty of evidence for this, and everyone has a different take as to why, and maybe its a confluence of factors. You remove sugar which is extremely inflammatory. You remove a lot of additives and other junk as well. You activate the BHB pathway, which decreases oxidative stress and has been shown to increase anti-inflammatory peptides. You re-write the microbiome and starve off a ton of those baddies that cause inflammation and autoimmunity. I think that is hugely important. When I asked Dr K he pointed out that he's not surprised as ketogenic diet is shown to reduce excitatory neurotransmitter glutamate significantly, and he thinks it helps that way. Another important piece of the puzzle is you improve the integrity of the GI lining. 90% of your interaction with the outside world happens in your GI system, so that's important. The low-lectins, and low oxalates, are important because they are a source of inflammation in the gut. Avoiding high lectin foods is imperative in the early stages, and cooking vegetables helps to further reduce them, and soft vegetables are easy to digest. This is why on this specific diet I'm going low-lectin and no uncooked vegetables yet. It's funny, I've picked some of this up from Mary, but I never straight up asked her which of these effects of ketosis she feels is the most pivotal. It's probably a combo. I will ask her. I should point out that on her version of ketogenic, it's not simply enough to be in ketosis. You are looking to reduce inflammation, balance bacterial levels and heal the gut lining. It's a whole food diet. That means no fake "keto-bars" or erythritol or any of that (stevia is ok).

Wrt to ketone meter, I think that's important. She mentioned I should target of above 2.0 nmol/L at all times, but she has her best results w >3.0 nmol/L. I didnt have a chance to ask about why those levels are meaningful.

In addition, I found her suggestions on thiamine deficiency interesting. The video in the link is worth a watch. But she says that she finds that fixing a thiamine deficiency, if one exists, is imperative before supplementing w/ any of the b-vitamins known to aid in nerve repair.

https://www.healingwell.com/community/default.aspx?f=30&m=4227191#gsc.tab=0


Update: After 7 weeks of minimal flares in my autoimmunity, my pain was greatly reduced. The attacks of burning and buzzing were almost gone, and even the left-over nerve damage was starting to improve a bit, but this will be a long process. Unfortunately, I started a new probiotic, Mutaflor (I posted about in another post). It's known to be extremely anti-pathogenic, and can be very helpful in re-ordering the microflora and reducing opportunistic species. This caused a multi-day herxheimer which has set me back a bit (I also cheated a touch on thanksgiving). My stomach has finally adjusted to the new probiotic, but my immune system is still flaring a bit. Hoping to get it calmed down now that the family has left, with strict adherence to the diet and positive re-inforcement.

Post Edited (dcd2103) : 11/29/2020 3:58:24 PM (GMT-7)

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dcd2103
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Posted 11/29/2020 5:44 PM (GMT -7)
Another nice part about keto is that my A1C was a 5.5. My GP had gotten me a bit scared telling me I was getting awfully close to the 5.7 cutoff for pre-diabetes, and at only 38 that’s not a good sign. Only been on this diet for 6 weeks when I had it retested and it came in at a 5.1. Was happy about that!

Pots, I’m pumped you’re giving it a shot! Was curious, what are your main symptoms? Keep us posted on how it goes
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potsnpans
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Posted 11/29/2020 7:52 PM (GMT -7)
My remaining symptoms are fatigue and "post-exertional malaise", dysautonomia (self-diagnosed though what remains could also be from cardiac inflammation), and executive function still poor...

I'm not sure when I'll start but I will def post about it- thanks. Still need to learn more and make a plan for how my meals will go. I'm considering making a large batch of soup every week similar to "captain soup", but using it more as a meal to fall back on rather than the only thing I eat.. just to help simplify (I don't really have gut issues aside from an occasional reflux/deep burping kinda thing)
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astroman
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Posted 11/29/2020 9:13 PM (GMT -7)
Ahah, so they do have a ketosis meter....

-----------------------------------------------------------------

All diets are tricky when look at the your bodies detailed needs...or offenders. Its almost never ending depending how precise you want to be.

Eye opener personal example : Turkey, yes what millions of American had a few days ago, is tested to be highly inflammatory to my bloods immune cells - high cytokine release per Leap MRT food / blood test.. All other "North American" meat was fine for me.

Their explanation on inflammation from foods:

https://www.nowleap.com/how-food-reactions-cause-inflammation/

---------------------------------------------

I had high oxalate testing to, I dont remember the details at all , other than I was negative.
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dcd2103
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Posted 11/30/2020 7:27 PM (GMT -7)
good watch on keto and gut bacteria with perlmutter

https://www.youtube.com/watch?v=2hr9sd9ex-a
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UpBeetLiving
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Posts : 35
Posted 12/14/2020 12:21 PM (GMT -7)

dcd2103 said...
Intro
Ok so I'm seeing a lot of people on this board w/ nerve problems, so I figured it makes sense to do an in-depth look at nerves once and for all.


In my desperation, before I started healing, I wanted to figure out how I could take advantage of this without waiting 3-4 years, as it was too painful to keep my sanity for that long. There are several options. Firstly, WinSanTor's product is for TOPICAL pirenzipine. Oral Pirenzipine already exists, and you can order it from Japan. I have done this and have it sitting here. It's totally legit and legal. The reason WinSanTor is looking at topical is because only about 1% of it is absorbed systemtically. The topical has ZERO side effects. The Oral can cause some pretty funky upset stomach issues. I have spoken to people who are using it orally, and many claim it works amazing. Others say it flared their autoimmune issue. That is the risk with oral. You could also crush it up and mix it into a tub of DMSO and absorb it topically, if you were desperate enough.


-J

Hi dcd - hope I did this quote thing right! I'm curious if you have taken the Pirenzipine that you ordered from Japan? If you have, can you post your experience/results for me and how - oral or topical - you used it? I want to order some and use it topically in DMSO. Can you let me know where in Japan you purchased it? There are a couple of options. I'm also going to bite the bullet and do the PK protocol or at least IV version(s) of PC, glutathione, B-12 and Leucovorin. I'm also looking at Peptides but don't want to do to much at once.

I am so desperate, I can't stand this pain any longer. Other than occasional flares, most of my Lyme symptoms are about a 1/4 or less of what they used to be and I'm left with SNF (positive test) and leg/back/foot numbness and pain from the back surgeries. Thanks bunches.
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dcd2103
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Posted 12/14/2020 1:38 PM (GMT -7)
Hey UpBeetLiving.

You can order pirenzepine here:
https://www.mimaki-family-japan.com/item/detail?item_prefix=tf&item_code=007249&item_branch=001

Like I mentioned, I havent tried it yet. Crushing it up in DMSO really is just speculation. It may work, but it's untested. I've spoken to people who have taken it orally. Some people swear by it, others say it caused a flare and they decided not to continue. There is speculation that the nerves hurt initially more as they regenerate/come back to life, so its possible that is what was happening...or it flared their autoimmunity. I would really try to get a prescription for Oxybutynin 3% compounded from your Dr. My dr was intrigued and happily wrote the script. It is topical so not too much of it will be absorbed systemically, and should do almost the same thing as topical pirezepine. And the drug has been around for a while.

I have the Oxybutynin sitting here. I havent tried it because between this keto and the high dose bentofiamine, my nerves really do seem to be doing quite a bit better. The numbness is improving..i do believe that after 1y like this they will be healed.

I should have gone deeper down the rabbit hole on b-vitamins in the original post. The bento alone has been a game changer for me (work up to 2000mg bentofiamine + 100mg all thiamine). i posted on another thread about how i believe i have a bentofiamine deficiency. B1 is important in energy metabolism and I believe it's helping my nerves repair. I have just started to add in ALA as well, and so far no mercury redistribution symptoms. On top of that, deficiencies in b12, b2 and co-factors can exacerbate neuropathy. Supplementing w/ b-vitamins makes sense when you have neuropathy, but this can take trial and error.

This is a cool resource aimed at neuropathy. If you email them your lab records they will tell you what they think youre deficient in and what your problems are w/ respect to vitamin levels, for free.

https://b12oils.com/


If I could re-write that original post over, however, I would stress more strongly that the immune system must be righted before any of these things will work. Pirenzipine can help grow nerves, but if theyre still under attack daily, you may feel more pain as they start to regrow, not less. And I think that for people like us, with lyme and chronic illness, the immune system is almost always a factor. Lyme wreaks havoc on the immune system. Even residual amounts of spirochetes can create large amounts of inflammation, which does untold damage.

I'm starting to come to the theory that a lot of neuropathy that is described as "autoimmune", really is just auto-inflammatory. I.e. there is a trigger, be it mold, spirochetes diet or metals, or some combo of the above, that continues to trigger the immune system...and when that trigger is removed, healing can occur.

I guess what I'm saying is if I could give you any advice, it would be to try to limit your inflammation first. Along those lines, I have two suggestions:

First, the one traditional therapeutic option out there for people like us is IVIG. It works miracles for some people's neuropathy. It helped mine moderately, but for some people it's a game changer and can completely shut down the inflammation. Dr Younger in NYC is a neurologist specializing in IVIG for this kind of neuropathy.

Second, go full on ketogenic for a month. Eat less than 20g carbs/day, all organic. Cut out dairy, gluten, and any high lectin foods. I would recommend doing the captain soup challenge (www.captainsoup.com) like i did (3 soups/day for a month). See if your inflammation goes down and your nerves feel better.

If that happens, that's when you move onto the next step, regrowing the nerves. At this point you may still have pain because of damage. This damage could take months to years to heal. You've already got the healing diet going, and this is where you line up your b-vitamins or your pk-protocol. And if thats not working, move on to pirenzipine...but i dont think you can do that before the immune system is righted.

I really should have done a section on the immune system in the original post, that was an oversight. I was more focused on talking about how to regrow them, but I completely left out the most important aspect, stopping the damage in the first place.

Post Edited (dcd2103) : 12/15/2020 9:24:33 AM (GMT-7)

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dcd2103
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Posted 12/28/2020 6:24 AM (GMT -7)
Hey UpBeet, I was curious how youre making out and what you decided?
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