Posted 6/18/2021 12:06 PM (GMT -6)
What I’ve been told is you take the binders - eg activated charcoal 2 hours away from anything you want to not be flushed out,
I used to take binders in the evening at least two hours after meals, supplements, medications. Usually about 8:00 or 9;00 pm
You can also try to fit them in during the day like 2;00 pm?