Well, I still get the nagging headaches. But I do believe it is brought on by things like the diet, caffiene, lack of excercise, alcohol, being around cigarette smoke.... etc. I could go on and on but really my migraines have gone down significantly. Now, the only thing I have done about
mine is Topamax and change in diet, like avoiding (mostly) foods that can trigger my migraines. So you say magnesium helps and high levels of omega 3's? So I should eat more fish OR would you suggest that taking both as supplements would be sufficient?
Anyway, I'm getting off the subject of you here... Topamax has helped a lot, however not taken away all the migraines completely. But that is MY personal mistakes by allowing myself to be subject to my triggers. Topamax can help out a lot, but then again, sometimes I feel like it is a lost cause. That has only been lately because, and this is a lot of people's opinion, that I've been on it just over a year and my body has gotten used to the drug itself and needs more.
Well, yeah, that could work, and probably will... but I don't want to pay more! And I don't want to go through all those side effects again! I'm with you. I'm about
to go see my doc again and ask whats right for me. Maybe trying the magnesium and omega 3 supplements would be a good idea for me as well.... hmm