None medication relief

I just like to post this. I have found that over my 15 years of migrain suffering that A cold compress on my head helps alot. I keep one of those bean bag thing in my frezzer and on out so that i can heat it in the microwave. I have found that sometimes a cold or hot on my forhead helps to aleviate the pain.  And when that dosent work i place the hot one on my neck and the cold on my forhead and that works. Try it sometime it may help.