I beg you to be careful with triptans. Before I started taking Sumatriptan I had a migraine headache once every 2 to 4 months. The more I took Sumatriptan the more migraines I had, until 15 years later, I had a migraine every single day. Triptans cause rebound headaches!!
Tylenol is useless. For tension headaches, try Ibuprofen and shoulder opening yoga poses. Biofeedback worked somewhat for me, however, I'd had a tension headache nearly every day for 25 years. What seems to be working for me now is Nortriptyline. It has cut the tension headaches down to almost nothing, and, so far, I'm having about 65% fewer migraines.