tension headaches

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Date Joined Aug 2009
Total Posts : 1227
   Posted 12/8/2009 8:02 PM (GMT -6)   
I have had a tension headache now for a day or so.  work isn't helping   but i took 2 fiorcet today and 4 advil - but didn't take the fiorcet together which seems to not work so well.  3 hours apart cause i thought one would do the trick.  always takes 2.  but didn't want to since i took the advil first. 
anyway, does anyone know of a good fast remedy that really works?  put heat on my neck lst night but did nothing.  i'll try ice tonight.  it came on from a panick attack yesterday.  i also had a crying spell trying to get my emotions and cryg always causes a bad headache with me.  ugh!  it is always behind my ears on those bones and goes around my neck and today it's on top of my head too.  i know it's from stress and tensing up during panick attack.  i probably should have just taken a xanax today to help relieve the tension.  anyway, any good remedies????
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