migraine relief through taoist meditation and exercises

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

New Member

Date Joined Dec 2010
Total Posts : 1
   Posted 12/25/2010 3:38 PM (GMT -6)   
I've suffered from migraine headaches since the age of 14. I'm now 21 and have tried all methods and medications available for ridding myself of this chronic pain.

recently (about a month ago) my headaches started getting terrible so I resorted to a book my dad gave me a long time ago. Its a book of taoist internal exercises.

to put it simply, these exercises work. I simply perform controlled breathing exercises combined with a head massage routine (which takes about a minute at most to perform) whenever i feel I'm getting a migraine and BOOM, its gone within minutes.

on top of this prescribed head massage technique there are several other simple exercises which can be performed to keep the body in excellent shape. I've been doing these exercises every morning (and at night when i have the time) and so far my headaches have been kept entirely at bay, leaving me free to live my life to the fullest

I urge everyone suffering from migraines PLEASE!!!! try these exercises. But do not simply perform them, believe in them. For the mind is far more powerful than we give it credit for. The power of belief can change your life, as it has changed mine.
New Topic Post Reply Printable Version
Forum Information
Currently it is Sunday, July 22, 2018 3:39 PM (GMT -6)
There are a total of 2,984,292 posts in 327,206 threads.
View Active Threads

Who's Online
This forum has 161989 registered members. Please welcome our newest member, 45791Anne312.
423 Guest(s), 13 Registered Member(s) are currently online.  Details
acarined, ashleylynn, Gemlin, running wild, omarma, Serenity Now, astroman, John T, mcspike, KC342, 45791Anne312, Aerose91, Tall Allen