Pain in back of the head!

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Araib karim
New Member


Date Joined Apr 2011
Total Posts : 1
   Posted 4/27/2011 3:24 AM (GMT -6)   
hello everyone
3 or 4 weeks ago..while lying down on my bed i had sharp pain in the back of my head.
it was to the right side..it was very sharp and jst for few seconds..
later in the week while attending my university classes i again felt this pain and now after 3 weeks last nite i again felt it on the same location.. i feel scared.!!
wat is this??? can anyone help?? :(

LdyJane
Veteran Member


Date Joined Jun 2008
Total Posts : 903
   Posted 4/30/2011 6:25 PM (GMT -6)   
normally, when I have pain in the back like that is has to do with something in my neck, something pinching; or some muscle spasm in the same area, normally due to stress. Have you seen a doctor that does manipulation?
Something you can do to help at home is to do some neck stretching exercises; you can find them on the internet, just google them. Otherwise try putting your head down; your chin toward your chest and while maintaining that angle, slowly roll your head all the way around, going left then right. DO that a couple of times each direction, but don't stretch to the point of pain. Another stretch is to look to your left as far as you can and then to your right. DO this slowly and several times each direction.
Hopefully these will help.
Janice
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