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New Member

Date Joined Jan 2012
Total Posts : 1
   Posted 1/11/2012 12:37 AM (GMT -6)   
Hello everyone. I'm a senior in high school and i have a really bad history of migraines/ chronic headaches that have been going on for the past 3 years. It has effected my life so much i decided to make the changes necessary to live migraine-free. With that thought i decided to take it up as my senior project. Before joining the forum I've been reading a lot about what others have done to overcome their symptoms and avoid triggers in their lives, and everyone seems very helpful. what I would like is someone who could be my "mentor" and help me along with this project and reach my goal. Not much is needed, just someone i can shoot a quick email to and ask different questions. along with recommending a few good books or articles that might help me along the way. the project is going to be mainly an exercise / diet plan with a main goal of improving my lifestyle to avoid any triggers possible and rid me of these migraines. anybody out there willing to help, with either personal experience or professional status would be great for me. either comment back on this thread or shoot me an email @ . Thanks :)

Regular Member

Date Joined Jan 2012
Total Posts : 146
   Posted 1/13/2012 6:55 PM (GMT -6)   
Jordan, were you diagnosed with migraine headaches by a neurologist or primary care doctor?
Are you using any medications?
Have you had an MRI to rule out structural problems or tumors or ?

Feel free to post to this forum. I'll try to help in any way that I can.

What dietary changes are you making?
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