Frankly, any person who wants to be healthy should follow the above mentioned diet, excepts nuts, unless you have an allergy.
I am super surprised that you got that list at Yale. WHatever I have read so far, there is no such diet. In alcohol, red wine can be trigger due to sulphites but if thats what your doc wants...
Are you on any Rx meds?
Diagnosed March 2007 with left sided UC at the age of 30.
Colazal 9 daily, Imuran, 200mg daily, Vit. B12, 1mg, Multivitamin, 1 tablet daily, Fish oil 2400mg daily, Vit D 2000 IU daily.
Verapamil 320mg for migraine, Migraine episode now at least 4X a month,
Nabumetone 750mg as an abortive, so far so good with GI side effects.