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New Member

Date Joined Mar 2013
Total Posts : 2
   Posted 3/28/2013 10:19 PM (GMT -6)   
Hi, i have been taking headaches for 2 weeks now every single day and i never suffer from headaches unless a hangover, the pain is mostly from the back of the head but now its starting to hurt a bit on the top and different places i have a tiny small bump near my temple and a small bump on left of my forehead which hurt a little when touched the headaches don't hurt most of the time, the pain seems to come anytime i move my head slightly. i also have sore shoulders and stiff neck and sit at computer desk 12 hours a day Can anyone advise me on what this could be please.

New Member

Date Joined Mar 2013
Total Posts : 4
   Posted 3/31/2013 4:33 PM (GMT -6)   
It sounds like your headaches may be poture related from prolonged sitting at a desk. This position puts your head, neck and soulders ina forward position and you need to reverse it with gentle strteching exercises. Please consult with a Physical Therapist who will prescribe specific therapuetic exercises and modalities to relieve your pain and restore your range of motion
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