any advice

I have suffered from migraines for years but when I got pregnant with my daughter 7 years ago at 35, my migraines got worst. For the last 3 year my migraines have gone from periodically to almost every day. If the headaches are not from stress they come from my sinuses. Something is always causing my pain. I am so physically and emotionally drained that I don't know what else to do. I am under a neurologist care and we have done every test there is but the answer its always the same "its just migraines". I hate when they say that as if its an insignificant thing. They don't realize that when I get those horrible headaches you know the ones that make you beg for mercy then ones that make you think no way possible a brain could stand so much pain and scared to fall asleep because you think you just might not wake up. Yet they say its just a migraine. I look at myself in the mirror and I don't recognize the person I have become and no matter how hard I try to be as normal as possible the pain is always there to remind me who is in charge. I have become a very sentimental person. I could be watching TV and all of the sudden start to cry and then I realize a headache is coming and its going to be a bad one. My doctor doesn't know what else to do for me and I feel like I am on my own to find what can make me better. I have already realized certain foods are triggers but only if I eat them continuously. I can no longer wear perfume or be around scent, I hate that part because I love perfume and I love to have scented stuff in my home. I can not exercise because the movement makes my head start pounding. Alcohol is out of the question so there goes "Happy Hour". I really don't know what else to do. I have a migraine diary that helped me figure most of my headaches come thanks to my nose or stress. Does anyone have any suggestions on what else I can do. I drink water all day I am on topemax 50 mg, I take fioricet for pain but for the bad ones I take Maxalt 10mg or have to go to hospital.