You may know me from some of my posts on this message board about my headaches and the frustrations I've had with preventative medications.
I recently read a book called Heal Your Headache. The 1-2-3 Program. It provides a migraine diet. I've been following and feeling a little bit better, though I had a migraine most of the week.
When I started all this I was having headaches about once or twice a week and now I'm up to daily headaches with horrible side effects from the medications I take.
Has anyone stopped all the medications and tried diet and alternative ways to control / stop their headaches?
Thanks for your thoughts.
Coquitlam55 (aka Nicky)
"The world is full of suffering, it is also full of overcoming it." --Helen Keller
I try and remember this each day I have a headache that I'm not sure I can overcome.