Welcome to the forum.
First, I would go back to the doctor and get your ears rechecked and possibly flushed out. I had a small piece of was sitting on my ear drum last month and it was causing huge pain.
You might consider and ears, nose and throat doc.
If the ringing continues, take Zinc. In have ringing in my ears and buzzing, LOUD. I take 100mg of Zinc everyday and it take it away completely.
Peace and courage
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;