Yes, it sounds like therapy would be a relief for you, along with a med call rispital, I think that is it. I took it for a while for racing thoughts at night. It worked well. I am no longer on it.
I use the CBT and it works well for me. www.goodtherapy.org/Cognitive_Behavioral_Therapy.html
Here is a link to give you more information on the CBT.
Also, feel free to post on the anxiety forum, I am sure you will find many people that are or have experienced what you are going thru.
Peace and strength
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;