help me please , please help

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Date Joined Nov 2013
Total Posts : 610
   Posted 8/14/2014 9:26 PM (GMT -6)   
hi , im new ...well not exactly im usually on the anxiety -panic disorder forum but i thought maybe you guys could be some help !!!!

doc say i have anxiety / panic disorder .... i been dealing with it last two years since aug 2012 ....

but last july 2013 out of no where after all the other anxiety issues i started to get headaches , i mean super duper headaches , head pains , dizzy , aches , tightness , burning , feeling like head explode , pressure , eyes hurting , blurred vision , etc ,...... it stayed from aug to maybe like dec it started to ease up , i had an mri , eeg , ct scan , bloodwork , which my iron was anemia so they put me on iron pills , and after i started taking the iron pills seems headache and head pains did loose up a bit , then went away so it was back to my other anxiety stuff , chest pains etc , now since june this year head stuff back feels like pressure on my eyes and everything is just weird like a blurr , i had a full eye exam last week , i went back to the ent specialist and back to my neuro doc , after taking many meds because of my anxiety , unable to stay on anything to long , i just was on zoloft for about a month but didnt really help still had headache entire time , ...she gave me imatrex and northtripline , i think im spelling both wrong , but i feel like throwing up at times feel just feel very tight and just not like myself , now she sending me back for another mri , she says more for a peace of mind she dont think i need it because my mri and mra was clean last aug , as well as everything else .....
is this normal for mirgraine or people that suffer from headaches , my neck has pains as well ,.... on top of this i deal with the anxiety issue as well , ears feel clogged .....
uhhhhhhhhhh sad sad sad sad
ST.Luke 13:13- And he laid his hands on her: and immediately she was made straight and she Glorified God

I'm not claiming nothing , God is a healer ...

Faith , relax , mediation , lots of prayer

No meds ... Haven't found one that's comfortable

Everyday I wake up and see my son is a blessing , God is so Good

And this too shall pass ....

Forum Moderator

Date Joined Apr 2012
Total Posts : 7515
   Posted 8/15/2014 12:27 PM (GMT -6)   
Whoa!. Take a nice long breath in, hold, let out slowly.....

wew..... there.

Your headaches sound like tension headaches gone wild! I am not a professional, but do suffer from chronic head pain,[dx below]

Have you tried meditation, breathing exercises to slow down and relax the muscles? You can do this, it is not hard and it does take pain away. You can do this anywhere.

Sit [or lie] in a comfortable position. Breath in counting 1, 2, 3 hold, exhale counting 1, 2, 3, 4. The longer exhale will naturaly calm the body.

Do this at least 3-5 times in a row, you will feel a difference. The more you did it, the more benefits you will get.

Peace and courage
Moderator - Depression
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;
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