Welcome to the forum.
From your post, I have the impression you are not a planned diet
for migraine suffers.
Below is a link to help you get on a course of whole foods, healthy foods with out additives that can cause the pain. there are articles that will walk you through how to plan small meals through out the day to control the blood sugar, healthy snacks and drinks.
You have to view this as a life change for the better, it will make you feel like a new person and give you your life back to some degree. People all respond differently. The harder you try the better results. www.themigrainediet.com/
Peace and strength
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;