Welcome to the forum.
If you do not have an understanding support boss, start with the doctor. Get a diagnosis of migraines with ocular disturbance from flourence lights.
This is not unheard of. the reason is the lights flicker 60 x's a sec that is why when they go bad, they are seen flickering slower.
Once you have that slip in hand, find what works for you. A subtle colored viser to shade your eyes, sunglasses that are not mirrored [that would be rude to your co-workers]. The doctors information is important, because this falls under the handicap rules for working conditions. Most employers are happy to accomadate.
In in the end of my working days I TURNED my glassed in for a baseball cap and that worked the best for me. It all depends on the working environment. The light has to be blocked from you eyes.
When I had my own office, I used a floor lamp and a desk top lamp instead of the overhead lights. Worked very well, I was much more productive.
Hope some this helped you.
Peace and Joy
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;