headache, jaw pain, neck pain

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Sunny13
Veteran Member


Date Joined Feb 2014
Total Posts : 1118
   Posted 9/5/2015 2:57 PM (GMT -6)   
migraine switches off w/ tension headache, neck pain (I do have bulging discs, but don't think that's it), and incredibly tight jaw muscles. Jaw actually hurts the worst. Doc gave me muscle relaxers, and I take tramadol and some migraine meds normally.

How do I stop this? Jaw is the worst….I have a mouth guard for night teeth grinding, but doc says it looks like it's causing more pressure/clenching. Please help.


Any thoughts?


Thanks,

Sunny13
I HAVE HOPE.

Many challenges, lots I'm thankful for.

spina bifida dx age 20, chronic back pain RFA & meds (surgery: tethered spinal cord, spinal fluid leak), neurogenic bladder (augment & urostomy, sling), chronic migraine, TMJ, bulging discs etc C3-C6, neurogenic bowel (colostomy-2015), bipolar 2, anxiety, joint pain, chronic nausea, (radical hysterectomy 2015), & more. It's gonna be ok!

BnotAfraid
Forum Moderator


Date Joined Apr 2012
Total Posts : 7355
   Posted 9/8/2015 9:28 AM (GMT -6)   
Meditation, not the OM kind, but concentrating on your jaw muscles.

relax your mouth, so it is open slightly, you tongue just laying softly, relax the muscles in the back of your jaws.

Now move to the muscles in the back of your neck and shoulders, imagine the knots, untie them in your mind, breath slowing.

I grind my teeth alot, this is how I am training my self NOT to.

I hope it works for you.

Peace
Trina
Moderator - Depression
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;
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