So sorry about your sister.
go to our resource thread at the top of the forum.
there are links there for meditation and headpain. This will explain how you can relax your muscles and reduce your pain.
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;