Try heating pad or ice on your head. either or for people. Me, heat works.
Dark room, lay down and use controlled slow breathing.
Asprin works better than tylenol.
If not gone, call the doctor, if not available. NO shame-have someone take you to an ER, they can give you a shot and pain will be gone with in 5 mins or less.
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;