Thank you for the post.
I did not read it. So want to add that everyone is different and your body changes over the years.
I am 55, I now can not eat Black Truffel Oil, huge trigger for me.
Keep a list of foods you find out is a trigger by trial and error put it on the fridge.
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;