It this migraine auras

Sound like you floaters, perhaps auras.

I have auras, most days. Bright colors, all kinds of shapes popping in and around. Almost like a kalidescope. Then some days even in a dark room bright flashes of light.

There is not much that can be done about auras.

I have noticed the more water I drink, the less the auras are.
Reduce alcohol and caffaine.

Relax, anxiety tightens the muscles in the neck and shoulders, causing tension headaches.

I think you might want to see a Neurologist to confirm or rule out migraines

Peace
Trina

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Moderator - Depression
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;