Do you use the imitrex nasal? I find that works with in 15 mins and gives less muscle aches than the tablets.
I am guessing you have already gone through the lowering of lights etc.. at work..
When I worked I used a small herbal bag, about 7in long, 2.5 in wide. Heated it 1min in microwave and layed it on my shoulder next to the neck. Gave me relief.
Go some place quiet, bathroom if you have to. Using controlled breathing; 3 slow breaths in, 4 slow breaths out [the long exhalation naturally calms the body] Meditate for 3mins. Just focus on relaxing your muscles then picture something the calms you. The ocean, a park, sun through trees,
a chocolate cake...
I hope this helps.
Once you feel better, return to work.
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;