1st and foremost, make an appointment with your family doc. Talk about
this pain, get a physical etc...
Until you see the doc
Keep track of your pain zaps on your phone
Looking for patterns.
I can tell what it may be. Only from my experience I'm not clinical. Perhaps you can do short meditation called a body scan.
I'll leave a link below for you.
So here is what stress worry, grief, trauma and so on can cause
Creating pain in temples
*Pushing tongue against teeth or roof of mouth
I hope this helps