I posted an exercise on the panic board, want to share....

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seechell
Regular Member


Date Joined Sep 2006
Total Posts : 362
   Posted 10/1/2006 11:56 AM (GMT -7)   
Hi-
This is an awesome exercise. It prevented me from having to go to the clinic for a demerol shot. It didn't make the migraine go away but it sure eased it. Check it out and let me know if it worked for anyone.
Take Care,
               Chelle
 
   "God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
 
 DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
 
 RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus
 
 Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006
 
 


ttwarrior1
Regular Member


Date Joined Sep 2006
Total Posts : 261
   Posted 10/1/2006 1:19 PM (GMT -7)   

seechell
Regular Member


Date Joined Sep 2006
Total Posts : 362
   Posted 10/1/2006 8:19 PM (GMT -7)   

ttwarrior-

I noticed your question mark. Go to the panic forum board. I posted an exercise there that helps with pain, depression and it really helped me with a BAD migraine. The heading says "Taking a stress mgmt class", or something to that effect. I'm just too lazy to write it in all the forums I post on. Go to that board and check it out. It works!!


Take Care,
               Chelle
    "God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."
  DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea
  RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus
  Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006
 
 


Annuk
Veteran Member


Date Joined Jan 2006
Total Posts : 1308
   Posted 10/2/2006 4:57 AM (GMT -7)   
Hi seechell,

Thanks for the tip! Good relaxation it is true can really help some sufferers!

take care

Ann
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