I posted an exercise on the panic board, want to share....

This is an awesome exercise. It prevented me from having to go to the clinic for a demerol shot. It didn't make the migraine go away but it sure eased it. Check it out and let me know if it worked for anyone.

               Chelle

   "God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."

 DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea

 RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus

 Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006

ttwarrior-

I noticed your question mark. Go to the panic forum board. I posted an exercise there that helps with pain, depression and it really helped me with a BAD migraine. The heading says "Taking a stress mgmt class", or something to that effect. I'm just too lazy to write it in all the forums I post on. Go to that board and check it out. It works!!

               Chelle

    "God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference."

  DX: ankylosing spondylitis, periferal neuropathy, chronic migraines/headaches, depression/panic attacks, hypothyroidism, hypoglycemia, orthostatic hypotension, sleep apnea

  RX: synthroid, estradiol, lexapro, xanax, proamatine, inderal la, neurontin, torfanil pm, celebrex, aspirin, relpax, phenergan, esgic plus

  Surgeries: hysterectomy 1997, tonsillectomy 2001, deviated septum 2005, cataracts (both eyes) 2006