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Paranoid Girl
Regular Member

Date Joined Jan 2007
Total Posts : 22
   Posted 1/10/2007 10:04 AM (GMT -6)   

Ive been extremely stressed out lately...and apparently tension can make migraines worse? How do you all deal with the anxiety that may come along with a migraine? I feel extremely depressed and have chest pain, numbess, and trouble breathing... panic attacks, maybe? don't know what to do VIEW IMAGE its like this headache is consuming my life!!!

Nicky (coquitlam55)
Veteran Member

Date Joined Jul 2005
Total Posts : 505
   Posted 1/10/2007 5:36 PM (GMT -6)   

Hello Paranoid Girl,

I'm sorry to hear that experiencing a lot of stress. Tension and stress definitely make my migraine headaches worse. I use meditation, yoga and biofeedback as tools to help me relax and minimize the effects it has on me. Deep breathing exercises also help relieve tension and stress. Deepak Chopra sells a biofeedback device call the Wild Divine Journey which works very well. It costs $200 but is well worth it.

I hope you feel better soon. Keep in touch, that also helps relieve stress.

Co-moderator Migraine Forum
"In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with." -- Brian Tracy

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