Free Online Migraine Diary

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New Member

Date Joined Mar 2007
Total Posts : 1
   Posted 3/18/2007 10:20 AM (GMT -6)   
I found this @

You can keep track of your diet, sleep patterns, mood / stress, etc.
And then generate reports on your potential migraine triggers.

It even pulls in weather data and ties that in too.
Hope it helps,

New Member

Date Joined Sep 2010
Total Posts : 3
   Posted 9/17/2010 5:44 AM (GMT -6)   
Few months ago, my doctor recommended me to keep a diary. I tried this one, which doesn't exist any more, but recently I stumbled upon another one
(, that I have been using for a month now. I just wanted to share with those who also need to keep a diary.

New Member

Date Joined Sep 2010
Total Posts : 3
   Posted Yesterday 11:06 AM (GMT -6)   
I kept a migraine diary for a long time and it CAN help tell you things about your headaches. I recommend, though, that you use a diary that also includes what you ate every day, if you are having your menstrual cycle, and how much sleep you got. Another big factor is chemical sensitivity. You may want to also pay attention to any reactions, even subtle, that you may have to shampoos, smoke, fragrances, cleaning supplies, etc., as conventional docs often overlook this very important contributor. If you can't find a diary with these features, you might want to make your own like I did. The more information you can gather about your headaches, the closer you can move to the solutions that will work best for you. I went from being totally disabled with migraines to almost never having one now. There IS hope, and tracking your headaches and the circumstances around them can help.

I am now writing a book on what I've learned on my journey with migraines and want to be sure that I have addressed peoples' greatest concerns. If you (and other readers) have a few minutes, I would be very grateful if you would be so kind as to fill out my very brief survey at

Blessings, and good luck to you.
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