I have found biofeedback very helpful. Deepak Chopra has created a biofeedback program that helps you learn how to control your energy, keep yourself relaxed. The website is http://www.wilddivine.com/JourneytoWildDivine/. It costs about $200 but I found worth it.
Thanks, Nicky, for the feedback on biofeedback. That's the one I had in mind.