hi stressedmomof3, hope you are feeling better today. i know what you mean about the migranines and panic attacks. i too suffer from panic and migraine attacks. migraines since 12years old on and off, i am 43 yrs now. anxiety and panic attacks 14 yrs. i have noticed a pattern. before menestration anxiety and panic attacks are worse. and thats when the migraines kick in few days before, during or few days after period. i get the auraus too and they totally freak me out. it would freak me out so bad that i would get a panic attack on top of the migraine. i have kept a journal of all my attacks and migraines and periods. they all seem to get worse around period time. maybe you should see if this is part of your problem. yes you need to stay calm when the migraines or panic comes. i try to talk my self out and try to stay calm, i have to or i will be worse.remember that you will get thru it, like hundreds of other people do. you have to be strong for your self and your family. hope this helped. talk soon....take care